Health
EXPERIENCING BLOATING? OR does it feel like your stomach is harboring a large balloon? It’s likely that you might be experiencing bloating.
bloating occurs when your abdomen feels full and swollen, typically caused by gas or constipation, as noted by Johns Hopkins Medicine. It’s a common issue—approximately one in seven Americans genuinely feel bloated per week , and moast do not seek medical attention for it.
While women are twice as likely to report href= ” https :// www . mens health . com / nutrition / g36605752 / anti-bloating-foods / ” target= “_ blank ” data-v ar s ga outbound hyperlink= ” https :// www . mens health . com / nutrition / g36605752 / anti-bloating-foods / ” data-v ar s ga ux ingredient= ” Hyper link ” data-v ar s ga call to action= ” bloating ” class= “ body link c ss – 1 d 8 p – n e m ev u u6 o ” > bloating to their physicians, men also frequently experience this condition, states kamal Amer, M.D., gastroenterologist at Gastroenterology Associates of New jersey. “I see many men who come to me for evaluation regarding their bloating.”
Bloat ing has various causes, and there are numerous strategies that can definitely help you relieve bloat ing . Here’s an overview.
12 Ways to Help with Bloat ing
BLOATING CAN BE painful and uncomfortable. Fortunately,there are several actions you can take for relief:
Diet plays an crucial role in causing bloat,” says Amer. You may have an undiagnosed gluten sensitivity or lactose or fructose intolerance. <p reco rdss-camperphilosophizematerial=true''recor dsnodeidentifcation10classcsauya51emevu060He says certain foods such as dairy products wheat oats fruits like apples apricots contain molecules that some individuals struggle digesting wich can led diarrhea constipation and bloat ing Cruciferous vegetables such as cauliflower broccoli brussels sprouts may also be difficult digest leading gas Beans fried foods contribute too according Amer said Many of these items contain FODMAPS fermentable oligosaccharides disaccharides monosaccharides polyols short-chain carbohydrates teh body doesn't always digest well Most often following low-FODMAP diet avoiding dairy wheat beans certain fruits vegetables helps but it's challenging practice To identify which foods might cause bloat Caroline Susie RDN LD spokesperson Academy Nutrition Dietetics recommends keeping food diary tracking symptoms after meals sharing with doctor <precordsscamperphilosophizematerialtruerecordsnodidentifcation14classcsauya51emevu060Fiberimprovesdigestionhelpsprevent constipationbloatingSusiesaysmenneedabout38gramsoffiberadaybutmostdon’tconsumeanywherecloseenoughC onsider your diet.
<h32 node identification13classbod y-H3 CSS19rtotdem evuuu600strongIncrease fiber intake
