Dr.Brett Osborn,a neurosurgeon from Florida and expert in longevity, explains why maintaining low-glycemic index meals is crucial for stable blood sugar levels and minimizing inflammation.
If you’re looking to adopt healthier habits and make lighter food choices,theMediterranean dietcould be an excellent way to achieve your dietary and wellness objectives this spring and summer.
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the foundation of the Mediterranean eating plan consists of lean proteins, vegetables,and healthy fat sources—meaning consuming significantly fewer highly processed foods than what many typically consume.
“The Mediterranean eating pattern representsheart-friendly dietary approach, inspired by traditional diets from countries surrounding the Mediterranean Sea,such as Greece, Italy,and Spain,” Julie Lopez,a registered dietitianand chef with Virtual Teaching Kitchen in Succasunna,NJ,told Fox News digital.
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A key component of the Mediterranean diet includes plant-based foods ,healthy fats,moderate dairy intake,little meat consumption,and reasonable amounts of fishand seafood,”Lopez noted.
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